By Taryn Finley, huffingtonpost.com
Kid Cudi shared that he is treating his anxiety and depression on Tuesday, and his words have resonated with many.
“My anxiety and depression have ruled my life for as long as I can remember and I never leave the house because of it,” the rapper wrote on Facebook. “I cant make new friends because of it. I [don’t] trust anyone because of it and [I’m] tired of being held back in my life. I deserve to have peace. I deserve to be happy and smiling.”
He sparked a conversation among social media users about the importance of mental health care and reiterated that even if depression feels like a lonely place, so many people can relate. Cudi simultaneously reminded everyone that black mental health matters.
According to the U.S. Department of Health and Human Services of Minority Health, black people are 10 percent more likely to report having serious psychological distress than white people. There’s a stigma when it comes to black men talking about their mental health.
Despite being disproportionately affected by mental health conditions, black men in America have to deal with a lack of health care resources, a higher exposure to factors that can lead to developing a mental health condition, a lack of education about mental health and other factors that serve as barriers to getting proper help.
This is why black men on social media are taking the conversation Cudi started even further. After Twitter user @DaynaLNuckolls suggested to @TheCosby that there should be a hashtag for black men to have a space to discuss mental health. They came up with #YouGoodMan.
The duo facilitated the conversation among their followers sharing literature and music about the subject. @TheCosby opened his direct messages for others to share their experiences with him.
Take a look at some of the advice and experiences people are sharing using this hashtag:
— Dayna Lynn Nuckolls (@DaynaLNuckolls) October 5, 2016
It’s ok to say you’re not ok. Self-medication and reckless behavior isn’t the way out of your depression. #yougoodman
— No Relation (@TheCosby) October 5, 2016
— Joseph Stevens Jr (@jojojr125) October 5, 2016
Conversations like these among black people period need to continue. While the conversation about self care and mental wellness has recently become a talking point in the black community, especially in the aftermath of police killings, social media discussions like these provide a space to lift the mental health stigma among black men.
If you or someone you know needs help, call 1-800-273-8255 for the National Suicide Prevention Lifeline. Outside of the U.S., please visit the International Association for Suicide Prevention for a database of resources.