Ratatouille with White Beans & Polenta

From EatingWell

Tons of lightly cooked vegetables combine with white beans in this hearty vegetarian dinner recipe. It can also be served over bread, like bruschetta.

Ingredients

Makes 4 Servings

  • 5tablespoons extra-virgin olive oil, divided
  • 1large onion, coarsely chopped
  • 1medium red bell pepper, chopped
  • ½teaspoon kosher salt, divided
  • 4cloves garlic, minced
  • 1small eggplant, cut into 1/2-inch chunks
  • 2medium zucchini, halved lengthwise and sliced
  • 115-ounce can no-salt-added white beans, rinsed
  • 1pint cherry or grape tomatoes, halved
  • ¼cup slivered sun-dried tomatoes
  • 1teaspoon Italian seasoning
  • 1tablespoon capers, rinsed and chopped
  • ½teaspoon ground pepper
  • 116- to 18-ounce tube prepared polenta, sliced into 8 rounds
  • ¼cup toasted pine nuts

Preparation

Active Time 40m

Total Time 40m

  1. Heat 1 tablespoon oil in a large pot over medium heat. Add onion and bell peppers, sprinkle with 1/8 teaspoon salt; cook, stirring occasionally, until the vegetables soften, 5 to 7 minutes. Add garlic and; cook, stirring, until fragrant, about 1 minute more. Transfer the vegetables to a large bowl.

2. Add 1 tablespoon oil to the pot. Add eggplant, sprinkle with 1/4 teaspoon salt and cook, stirring frequently, until browned in places, 4 to 6 minutes. Transfer to the bowl with the vegetables.

3. Add another 2 tablespoons oil to the pot. Add zucchini, sprinkle with the remaining 1/8 teaspoon salt and cook, stirring frequently, until browned in places, 3 to 5 minutes. Add beans, cherry (or grape) tomatoes, sun-dried tomatoes, Italian seasoning, pepper and the reserved vegetables; stir to combine. Reduce heat to medium-low, cover and cook, stirring occasionally, until the vegetables are tender, 8 to 10 minutes.

4. Meanwhile, heat remaining 1 tablespoon oil in a large nonstick skillet over medium heat. Add polenta rounds and cook until golden brown on the bottom, about 5 minutes. Turn each slice and cook until browned on the second side, about 5 minutes more.

5. Stir capers into the ratatouille. Serve the polenta and the ratatouille topped with pine nuts.

Nutrition Facts

Nutrients per 2 cups ratatouille & 2 polenta rounds (recipe makes 4 servings)

Calories458
Total Fat25g
Saturated Fat3g
Monounsaturated Fat15g
Cholesterol0mg
Sodium598mg
Carbohydrates50g
Dietary Fiber10g
Total Sugars13g
Added Sugars0g
Protein12g
Potassium920mg

Carbohydrate Servings 3 1/2

Diabetic Exchanges 2 starch, 3 1/2 vegetable, 1/2 lean meat, 4 1/2 fat

© Dotdash Meredith. All rights reserved. Used with permission.

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