From EatingWell
Tons of lightly cooked vegetables combine with white beans in this hearty vegetarian dinner recipe. It can also be served over bread, like bruschetta.
Ingredients
Makes 4 Servings
- 5tablespoons extra-virgin olive oil, divided
- 1large onion, coarsely chopped
- 1medium red bell pepper, chopped
- ½teaspoon kosher salt, divided
- 4cloves garlic, minced
- 1small eggplant, cut into 1/2-inch chunks
- 2medium zucchini, halved lengthwise and sliced
- 115-ounce can no-salt-added white beans, rinsed
- 1pint cherry or grape tomatoes, halved
- ¼cup slivered sun-dried tomatoes
- 1teaspoon Italian seasoning
- 1tablespoon capers, rinsed and chopped
- ½teaspoon ground pepper
- 116- to 18-ounce tube prepared polenta, sliced into 8 rounds
- ¼cup toasted pine nuts
Preparation
Active Time 40m
Total Time 40m
- Heat 1 tablespoon oil in a large pot over medium heat. Add onion and bell peppers, sprinkle with 1/8 teaspoon salt; cook, stirring occasionally, until the vegetables soften, 5 to 7 minutes. Add garlic and; cook, stirring, until fragrant, about 1 minute more. Transfer the vegetables to a large bowl.
2. Add 1 tablespoon oil to the pot. Add eggplant, sprinkle with 1/4 teaspoon salt and cook, stirring frequently, until browned in places, 4 to 6 minutes. Transfer to the bowl with the vegetables.
3. Add another 2 tablespoons oil to the pot. Add zucchini, sprinkle with the remaining 1/8 teaspoon salt and cook, stirring frequently, until browned in places, 3 to 5 minutes. Add beans, cherry (or grape) tomatoes, sun-dried tomatoes, Italian seasoning, pepper and the reserved vegetables; stir to combine. Reduce heat to medium-low, cover and cook, stirring occasionally, until the vegetables are tender, 8 to 10 minutes.
4. Meanwhile, heat remaining 1 tablespoon oil in a large nonstick skillet over medium heat. Add polenta rounds and cook until golden brown on the bottom, about 5 minutes. Turn each slice and cook until browned on the second side, about 5 minutes more.
5. Stir capers into the ratatouille. Serve the polenta and the ratatouille topped with pine nuts.
Nutrition Facts
Nutrients per 2 cups ratatouille & 2 polenta rounds (recipe makes 4 servings)
Calories | 458 |
---|---|
Total Fat | 25g |
Saturated Fat | 3g |
Monounsaturated Fat | 15g |
Cholesterol | 0mg |
Sodium | 598mg |
Carbohydrates | 50g |
Dietary Fiber | 10g |
Total Sugars | 13g |
Added Sugars | 0g |
Protein | 12g |
Potassium | 920mg |
Carbohydrate Servings 3 1/2
Diabetic Exchanges 2 starch, 3 1/2 vegetable, 1/2 lean meat, 4 1/2 fat
© Dotdash Meredith. All rights reserved. Used with permission.