A Spiritual, Mental and Physical Journey to Losing 187 pounds in 10 Months

By J. Coyden Palmer, Chicago Crusader Losing weight and changing to living a healthy lifestyle can be one of the toughest challenges one can take on. Doing it over a period of 10 months and losing the equivalent of weight as another above average sized human being seems almost impossible. But for one downstate man … Continue reading A Spiritual, Mental and Physical Journey to Losing 187 pounds in 10 Months